Karina Chronicles

Yoga + Your Daughters = Calmer, Sweeter Kids

Michelle Icard is our resident middle school expert, providing parents and children with valuable tips on how to navigate middle school and life as a young person. Read more from Michelle on her website or follow her on Facebook and Twitter.

At Athena’s Path camp, girls in rising 5th – 8th grade learn tools for managing the often tricky middle school social scene. On this day, Hannah Blanton, a yoga instructor at Hemby Children’s Hospital in Charlotte, NC visited to practice yoga with the girls. They focused on breathing and calming techniques…definitely helpful for any girl navigating her way through middle school drama.


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